Guide To Prepare Instant Pot Recipes Australia Easy

Posted on

Welcome, fellow Aussies, to the wonderful world of Instant Pot recipes! This magical appliance has taken kitchens by storm worldwide, and for good reason. It’s a pressure cooker, slow cooker, steamer, rice cooker, yogurt maker, and more, all rolled into one. But with so many functions and a vast online recipe ocean, where do you even begin? Fear not, because this guide will equip you with everything you need to whip up fantastic Instant Pot meals that are perfect for the Australian palate.

Benefits of Using an Instant Pot

Instant Pot Recipes That Are Total Game Changers
Instant Pot Recipes That Are Total Game Changers

Speed: Pressure cooking cuts down cook time significantly, perfect for busy weeknights. Imagine a hearty lamb stew in under an hour!

  • Versatility: As mentioned, the Instant Pot is a multi-cooker, allowing you to explore a variety of dishes. From fluffy rice to creamy desserts, it’s all possible.
  • Energy Efficiency: Pressure cooking uses less energy than traditional methods, saving you money on your electricity bill.
  • One-Pot Wonders: Say goodbye to mountains of dirty dishes! The Instant Pot allows for complete meals to be cooked in one pot, making cleanup a breeze.

  • Getting Started with Your Instant Pot

    Before we delve into recipes, let’s get familiar with your Instant Pot. Most models will have a similar layout:

    Inner Pot: This removable pot is where the magic happens! Make sure to wash it thoroughly before use.

  • Lid: The lid seals the pot to create pressure. Learn the proper way to lock and unlock it based on your model.
  • Steam Release Valve: This valve releases steam after cooking. Be cautious when dealing with pressure release.
  • Control Panel: This panel allows you to choose cooking functions, adjust pressure levels, and set timers. Explore the various buttons and features of your specific model.

  • Safety First!

    Never open the pot while it’s pressurized. Always use the natural pressure release method or the quick release valve cautiously according to your model’s instructions.

  • Don’t overfill the pot. Follow the manufacturer’s guidelines for maximum liquid and food fill levels to avoid overflow and clogging.
  • Use proper utensils. Metal utensils can scratch the non-stick coating. Opt for silicone or wooden spoons.

  • Now, Let’s Cook!

    Here are some popular Instant Pot recipes with an Aussie twist, complete with ingredients, directions, and even nutrition facts:

    Hearty Aussie Beef Stew:

  • Ingredients:
  • 1 kg stewing beef, cut into chunks
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 carrots, chopped
  • 4 potatoes, chopped
  • 4 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup red wine (optional)
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste
  • Directions:
  • 1. Heat olive oil in the Instant Pot on “Sauté” mode. Brown the beef in batches.
    2. Add onion, carrots, and garlic. Sauté for 5 minutes.
    3. Stir in beef broth, red wine (if using), tomato paste, thyme, and Worcestershire sauce. Season with salt and pepper.
    4. Cancel “Sauté” mode and close the lid. Ensure the pressure valve is set to “Seal.”
    5. Select “Manual” or “Pressure Cook” and set the timer for 45 minutes.
    6. Once the cooking cycle is complete, allow for a natural pressure release for 10 minutes, then carefully release any remaining pressure manually.
    7. Add potatoes and cook on “Manual” or “Pressure Cook” for an additional 5 minutes or until tender.
    8. Adjust seasoning as needed and serve hot with crusty bread.

  • Nutrition Facts (per serving): Approximately 400 calories, 30g protein, 30g fat, 20g carbs

  • Creamy Pumpkin Soup with Vegemite Swirl:

  • Ingredients:
  • 1 kg butternut pumpkin, peeled and chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1/2 cup cream (optional)
  • 1 tbsp Vegemite
  • Salt and pepper to taste
  • Directions:
  • 1. Sauté onion and garlic in olive oil in the Instant Pot on “Sauté” mode until softened.