Beef Teriyaki Don

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Craving a satisfying and flavorful meal but short on time? Look no further than Beef Teriyaki Don! This Japanese dish features tender strips of beef bathed in a sweet and savory teriyaki sauce, served over a bed of fluffy steamed rice. It’s a crowd-pleaser that’s surprisingly easy to whip up at home, making it perfect for busy weeknights.

This guide dives deep into everything you need to know about Beef Teriyaki Don, from gathering the ingredients to plating the final product. We’ll also explore the nutritional value of this dish and answer some frequently asked questions.

Teriyaki Beef Donburi recipe
Teriyaki Beef Donburi recipe

Ingredients:

For the Teriyaki Sauce:

1/3 cup soy sauce

  • 1/3 cup mirin (sweet rice wine)
  • 1/3 cup sake (optional)
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 tablespoon grated ginger
  • 1 clove garlic, minced
  • 1 teaspoon cornstarch (mixed with 1 tablespoon water)

  • For the Beef:

    1 pound flank steak, thinly sliced against the grain

  • 1 tablespoon vegetable oil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground ginger

  • For Serving:

    4 cups cooked white rice (sushi rice preferred)

  • Sesame seeds, for garnish (optional)
  • Thinly sliced scallions, for garnish (optional)

  • Directions:

    1. Prepare the Teriyaki Sauce: In a saucepan, combine soy sauce, mirin, sake (if using), brown sugar, honey, ginger, and garlic. Bring the mixture to a simmer over medium heat, stirring occasionally, until the sugar dissolves. Reduce heat to low and simmer for 10 minutes, allowing the flavors to meld.

    2. Whisk the cornstarch slurry (cornstarch mixed with water) into the simmering sauce and continue cooking for another 2-3 minutes, or until the sauce thickens slightly. Remove from heat and set aside.

    3. Marinate the Beef: In a large bowl, toss the sliced beef with vegetable oil, black pepper, and ground ginger. Let the beef marinate for at least 15 minutes, or up to 30 minutes for extra flavor.

    4. Cook the Beef: Heat a large skillet or wok over high heat. Once hot, add the marinated beef and cook in batches (don’t overcrowd the pan) for 1-2 minutes per side, or until browned and cooked through.

    Pro Tip: To prevent overcooking, remove the beef from the pan as soon as it reaches your desired level of doneness.

    5. Assemble the Don: Divide the cooked rice evenly among four bowls. Top each bowl with the cooked teriyaki beef and drizzle generously with the teriyaki sauce. Garnish with sesame seeds and thinly sliced scallions, if desired.

    Nutrition Facts (Per Serving)

    This recipe yields approximately four servings. Here’s a breakdown of the estimated nutritional value per serving:

    Calories: 500-600 (depending on fat content of beef)

  • Protein: 30-40 grams
  • Carbohydrates: 50-60 grams
  • Fat: 20-30 grams
  • Sodium: 800-1000 mg (depending on the sodium content of the soy sauce)

  • Please note: These are estimates only. The actual nutritional value of your Beef Teriyaki Don may vary depending on the specific ingredients you use and their portion sizes.

    Conclusion

    Beef Teriyaki Don is a delicious and satisfying meal that’s perfect for busy weeknights. It’s packed with protein and flavor, making it a great choice for a quick and easy dinner.

    This recipe provides a basic framework, but feel free to customize it to your liking! Experiment with different cuts of beef, vegetables, and garnishes to create your own unique version of this classic Japanese dish.

    Frequently Asked Questions (FAQs)

    1. Can I use a different cut of beef?

    Flank steak is a popular choice for Beef Teriyaki Don because it’s thin and cooks quickly. However, you can substitute other thin cuts like skirt steak, sirloin steak, or even chicken breasts. Just be sure to adjust the cooking time accordingly.

    2. What if I don’t have mirin or sake?

    Mirin and sake add a touch of sweetness and complexity to the teriyaki sauce. If you don’t have them on hand, you can substitute with additional brown sugar or honey. However, keep in mind that the flavor profile will be slightly different.

    3. How can I make the teriyaki sauce thicker?