Best Baked Cod Recipe Ever

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This baked cod recipe is an absolute winner. It’s incredibly simple to prepare, yet delivers restaurant-quality results every time. The key lies in using fresh, high-quality ingredients and letting the natural flavors of the cod shine through.

This recipe is inspired by the culinary genius of Jamie Oliver, known for his emphasis on fresh, seasonal ingredients and straightforward cooking techniques.

Roasted cod with pancetta & pea mash
Roasted cod with pancetta & pea mash

This baked cod is perfect for a weeknight meal or a casual weekend dinner. It’s also a great option for those following a pescatarian or gluten-free diet.

And the best part? This recipe comes together in under 30 minutes, making it a lifesaver on busy weeknights.

So, ditch the takeout menus and whip up this delicious and healthy baked cod recipe instead. You won’t be disappointed!

Ingredients:

2 cod fillets (about 6 ounces each)

  • 1 tablespoon olive oil
  • 1 lemon, sliced
  • 4 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • Fresh herbs (such as parsley, dill, or chives), for garnish (optional)

  • Directions:

    1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

    2. Pat the cod fillets dry with paper towels. Season them generously with salt and pepper.

    3. In a small bowl, combine the olive oil, lemon slices, garlic, oregano, and red pepper flakes (if using).

    4. Place the cod fillets in the prepared baking dish. Spoon the olive oil mixture evenly over the cod.

    5. Bake the cod for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

    6. Garnish with fresh herbs (optional) and serve immediately.

    Nutrition Facts:

    (Per serving)

    Calories: Approximately 250

  • Protein: Around 30 grams
  • Fat: About 10 grams
  • Carbohydrates: Less than 5 grams

  • Please note: These are approximate nutrition facts and may vary depending on the specific ingredients you use.

    Conclusion

    This baked cod recipe is a perfect example of how simple ingredients can come together to create a delicious and satisfying meal. It’s healthy, flavorful, and incredibly easy to prepare. Plus, it’s a great way to incorporate more fish into your diet.

    So next time you’re looking for a quick and easy weeknight meal, give this baked cod recipe a try. You won’t regret it!

    FAQs:

    1. What can I substitute for cod?

    If you can’t find cod, you can substitute another mild white fish, such as halibut, tilapia, or haddock. Just be sure to adjust the cooking time slightly, depending on the thickness of the fish.

    2. Can I use frozen cod?

    Yes, you can definitely use frozen cod for this recipe. Just be sure to thaw it completely before cooking. To thaw frozen cod safely, place it in the refrigerator overnight or submerge it in cold water for about 30 minutes.

    3. How do I know when the cod is cooked through?

    The cod is cooked through when it flakes easily with a fork and the flesh is opaque throughout. You can also use a meat thermometer to check the internal temperature. The internal temperature of the cod should reach 145°F (63°C).

    4. What can I serve with baked cod?

    This baked cod pairs well with a variety of side dishes. Here are a few ideas:

    Roasted vegetables (such as broccoli, carrots, or asparagus)

  • Quinoa or brown rice
  • Mashed potatoes
  • A simple salad

  • 5. Can I add other flavors to this recipe?

    Absolutely! This recipe is a great base for customization. Here are a few ideas for adding additional flavor:

    Use different herbs, such as thyme or rosemary.

  • Add a splash of white wine to the pan before baking.
  • Top the cod with breadcrumbs or panko for a crispy topping.
  • Drizzle the cod with a balsamic glaze or lemon-butter sauce before serving.