Tips To Prepare Black Bean Brownies Quick

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Who doesn’t love a good brownie? Rich, decadent, and oh-so-satisfying, they’re a classic dessert for a reason. But what if you could indulge in that chocolatey goodness without all the guilt? Believe it or not, black bean brownies are a thing, and they’re surprisingly delicious.

These brownies are not only packed with flavor, but they’re also a sneaky way to add some extra nutrients to your diet. Black beans are a great source of fiber and protein, making these brownies a more filling and satisfying treat. Plus, they’re naturally vegan and gluten-free, making them a great option for people with dietary restrictions.

Black Bean Brownies
Black Bean Brownies

This recipe is incredibly easy to follow, requiring minimal ingredients and prep time. So ditch the store-bought brownie mix and whip up a batch of these healthy and delicious black bean brownies at home!

Ingredients:

1 (15-ounce) can black beans, rinsed and drained

  • 2 large ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/2 cup melted coconut oil, or melted vegan butter
  • 3/4 cup raw sugar, or granulated sugar
  • 1/3 cup unsweetened cocoa powder
  • 1/2 cup all-purpose flour, or gluten-free all-purpose flour blend
  • 2 teaspoons ground flaxseed meal mixed with 6 tablespoons water (flax egg)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon vanilla extract

  • Instructions:

    1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
    2. In a large bowl, mash the bananas until smooth. Add in the drained and rinsed black beans and mash them further until mostly combined. You can leave some small chunks of beans for a bit of texture.
    3. Add in the melted coconut oil (or vegan butter), applesauce, and sugar, and mix until well combined.
    4. In a separate bowl, whisk together the dry ingredients: cocoa powder, flour, baking powder, baking soda, and salt.
    5. Slowly add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix!
    6. Stir in the vanilla extract and flax egg (flaxseed meal mixed with water) until fully incorporated.
    7. Pour the batter into your prepared baking pan and spread evenly.
    8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
    9. Let the brownies cool completely in the pan before cutting and serving.

    Nutrition Facts (per brownie):

    Calories: 220

  • Fat: 10g
  • Saturated Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Sugar: 15g
  • Protein: 5g

  • Note: These are approximate nutrition facts and may vary depending on the specific ingredients you use.

    Conclusion

    Black bean brownies are a delicious and healthy way to satisfy your sweet tooth. They’re packed with nutrients, naturally vegan and gluten-free, and surprisingly easy to make. So next time you’re craving a brownie, give this recipe a try! You won’t be disappointed.

    Frequently Asked Questions (FAQs)

    1. Can I use canned black beans that are already seasoned?

    It’s best to use unseasoned black beans for this recipe. Seasoned beans can throw off the flavor profile of the brownies. You can always add a pinch of salt to the batter if needed.

    2. Can I substitute another type of bean for the black beans?

    While black beans work best in this recipe, you could potentially experiment with other beans like pinto beans or kidney beans. However, the texture and flavor may be slightly different.

    3. Do these brownies taste like black beans?

    No, the black bean flavor is not very noticeable in these brownies. The cocoa powder, bananas, and other ingredients mask the bean flavor quite well.

    4. How can I store these brownies?

    Store leftover black bean brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

    5. Can I freeze these brownies?

    Yes, you can freeze these brownies for up to 3 months. Wrap them tightly in plastic wrap and then place them in a freezer-safe container. Thaw them in the refrigerator overnight before serving.