How To Serve Winter Melon Soup Recipe Cantonese Easy

Posted on

Winter melon soup, a staple in Cantonese cuisine, is a light and refreshing soup perfect for the summer months. This simple dish boasts a delicate sweetness from the winter melon, balanced by the savory notes of dried shrimp and pork.

Ingredients:

Chinese Wintermelon Soup Recipe
Chinese Wintermelon Soup Recipe

1 whole winter melon (around 2 lbs), peeled, seeded, and cut into chunks

  • 500g lean pork belly, cut into thin slices
  • 50g dried shrimp, rinsed and soaked for 15 minutes
  • 10 cups water
  • 1 tbsp soy sauce
  • 1 tsp white pepper
  • 1 tsp salt (adjust to taste)
  • Chopped green onions (for garnish)

  • Instructions:

    1. Prepare the winter melon: Peel the winter melon, remove the seeds, and cut it into bite-sized chunks.
    2. Sauté the pork: Heat a pot or wok over medium heat. Add a little oil and then the pork belly slices. Sauté the pork until it starts to brown and release its fat.
    3. Simmer the soup: Add the water, winter melon chunks, soaked dried shrimp, soy sauce, white pepper, and salt to the pot with the browned pork. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until the winter melon is tender.
    4. Serve: Once the winter melon is cooked through, taste and adjust seasonings as needed. Garnish with chopped green onions before serving hot.

    Nutrition Facts (per serving):

    This recipe yields approximately 6 servings. Here’s a rough estimate of the nutritional content per serving:

    Calories: 150

  • Fat: 5g
  • Protein: 10g
  • Carbohydrates: 15g
  • Sodium: 300mg (adjust based on salt intake)

  • Please note: This is a general estimate, and the actual nutritional content may vary depending on the specific ingredients and their quantities used.

    Conclusion

    Winter melon soup is a simple yet flavorful dish that is perfect for a light and healthy meal. It’s easy to digest, making it ideal for those with sensitive stomachs or recovering from illness. Additionally, it’s a great way to incorporate more vegetables into your diet.

    Frequently Asked Questions (FAQs)

    1. Can I substitute the pork belly with another type of meat?

    Yes, you can definitely substitute the pork belly with other protein sources. Chicken breast, lean ground pork, or even tofu would work well in this recipe. Simply adjust the cooking time based on the chosen protein.

    2. What if I don’t have dried shrimp?

    While dried shrimp adds a depth of flavor to the soup, it’s not essential. You can omit it entirely or substitute it with a teaspoon of shrimp paste for a similar taste.

    3. How can I make the soup vegetarian?

    To make a vegetarian version, simply omit the pork belly and dried shrimp. You can add a can of drained and rinsed white beans or chickpeas for extra protein and texture.

    4. Can I store leftover winter melon soup?

    Yes, leftover winter melon soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

    5. How can I make the soup more flavorful?