How To Serve Chicken Wrap Recipes Bbc Simple

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Chicken wraps are a lunch (or dinner!) staple for a reason. They’re endlessly customizable, portable, and can be whipped up in minutes. Plus, they’re a fantastic way to sneak in some extra protein and veggies.

This comprehensive guide dives into the wonderful world of chicken wraps, providing you with a variety of recipes, helpful tips, and essential nutritional information. So, grab your tortillas and get ready to wrap your taste buds in flavortown!

Chicken kebab wrap
Chicken kebab wrap

Chicken Wrap Recipes: Something for Everyone

Classic Chicken Caesar Wrap

This timeless wrap is a crowd-pleaser for a reason. Tender chicken breast pairs perfectly with crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons.

Ingredients:

1 boneless, skinless chicken breast, cooked and shredded

  • 2 large romaine lettuce leaves
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup Caesar dressing
  • 1/4 cup croutons

  • Directions:

    1. Spread Caesar dressing evenly over one romaine lettuce leaf.
    2. Top with shredded chicken, Parmesan cheese, and croutons.
    3. Roll the lettuce leaf tightly, starting from one end.

    Buffalo Chicken Wrap with a Kick

    Spice things up with this fiery buffalo chicken wrap! Tangy buffalo sauce, cool blue cheese crumbles, and creamy ranch dressing take this wrap to the next level.

    Ingredients:

    1 boneless, skinless chicken breast, cooked and shredded

  • 2 large whole wheat tortillas
  • 1/4 cup buffalo sauce
  • 1/4 cup blue cheese crumbles
  • 1/4 cup ranch dressing
  • Celery sticks (optional)

  • Directions:

    1. Toss shredded chicken in buffalo sauce until evenly coated.
    2. Spread ranch dressing on one tortilla.
    3. Top with buffalo chicken, blue cheese crumbles, and celery sticks (if using).
    4. Roll the tortilla tightly, starting from one end.

    Greek Chicken Wrap with a Mediterranean Twist

    This wrap is bursting with fresh flavors! Marinated chicken, sun-dried tomatoes, crumbled feta cheese, and a drizzle of olive oil create a taste bud sensation.

    Ingredients:

    1 boneless, skinless chicken breast, marinated in Greek dressing (see recipe below)

  • 2 large pita breads
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup sliced Kalamata olives
  • 1 tablespoon olive oil

  • Directions:

    1. Grill or pan-fry marinated chicken breast until cooked through. Slice thinly.
    2. Warm pita bread according to package instructions.
    3. Drizzle olive oil on the warmed pita.
    4. Top with sliced chicken, crumbled feta cheese, chopped sun-dried tomatoes, and Kalamata olives.
    5. Roll the pita bread tightly, starting from one end.

    Greek Chicken Marinade:

    1/4 cup olive oil

  • 2 tablespoons lemon juice
  • 1 tablespoon dried oregano
  • 1 teaspoon dried garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  • Wrap It Up: Tips and Tricks

    Tortilla Talk: Choose from a variety of tortillas to suit your taste and dietary needs. Flour tortillas are a classic choice, while whole wheat offers added fiber. You can also experiment with flavored tortillas like spinach or sun-dried tomato.

  • Veggie Power: Don’t be shy with the veggies! Load up your wraps with shredded lettuce, spinach, sliced bell peppers, cucumbers, or any other favorites.
  • Cheese Please: Cheese adds a delightful creaminess and richness to your wraps. Try shredded cheddar, mozzarella, pepper jack, or goat cheese for a tangy twist.
  • Saucy Secrets: The right sauce can elevate your wrap to new heights. Experiment with different flavor profiles like pesto, hummus, tahini, or honey mustard.
  • Spice It Up: Add a kick to your wraps with hot sauce, sriracha, or a sprinkle of chili flakes.
  • Keep it Fresh: Store leftover wraps in an airtight container in the refrigerator for up to 3 days.

  • Nutritional Powerhouse: Chicken Wrap Nutrition Facts

    Chicken wraps can be a healthy and balanced meal option. Here’s a general breakdown of the nutrients you can expect:

    Calories: 300-500 calories per wrap (depending on ingredients)

  • Protein: 20-30 grams per wrap
  • Fat: 5-10 grams per wrap (depending on ingredients)
  • Carbohydrates: 30-40 grams per wrap (depending on ingredients)