Classic Chicken Salad With A Tangy Twist: The Relish Makes All The Difference

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Chicken salad is a timeless lunch staple, perfect for sandwiches, wraps, or even a light dinner. This guide dives into the heart of the classic recipe, exploring its ingredients, providing step-by-step directions, and detailing the nutritional value.

Ingredients

Chicken Salad with Relish - A perfect high protein, low carb meal
Chicken Salad with Relish – A perfect high protein, low carb meal

3 cups cooked, shredded chicken (breast or a combination of white and dark meat)

  • 1/2 cup mayonnaise (adjust for desired creaminess)
  • 1/4 cup diced celery
  • 1/4 cup sweet pickle relish (drain excess liquid if desired)
  • 1/4 cup chopped red onion
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper to taste
  • Chopped fresh herbs (optional): chives, dill, parsley

  • Optional Additions:

    1/4 cup chopped grapes

  • 1/4 cup chopped walnuts or pecans
  • 1/2 cup chopped apple

  • Directions

    1. Prepare the Chicken: Shred the cooked chicken. You can use leftover chicken, poached chicken breasts, or rotisserie chicken for convenience.
    2. Combine Ingredients: In a large bowl, combine the shredded chicken, mayonnaise, celery, relish, onion, Dijon mustard, and lemon juice.
    3. Season to Taste: Add salt and freshly ground black pepper to taste.
    4. Gently Fold in Extras (Optional): If using any of the optional ingredients like grapes, nuts, or apple, gently fold them into the chicken salad mixture at this point.
    5. Refrigerate and Serve: Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld. Serve chilled on bread, crackers, or lettuce wraps.

    Nutrition Facts (Per Serving)

    This is an approximate estimation based on a standard serving size of 1 cup.

    Calories: 350

  • Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 450mg (depending on sodium content of mayonnaise and relish)
  • Carbohydrates: 10g
  • Sugar: 5g
  • Protein: 30g

  • Please note: These numbers can vary depending on the specific ingredients you use and the portion size.

    Conclusion

    Chicken salad with relish is a versatile and delicious dish that’s easy to customize. This classic recipe provides a great foundation, and you can experiment with different ingredients and flavors to create your own perfect version.

    Frequently Asked Questions (FAQs)

    1. What type of mayonnaise should I use?

    There’s no single “correct” answer! You can use regular mayonnaise, low-fat mayonnaise, or even Greek yogurt for a lighter option.

    2. Can I use a different type of relish?

    Absolutely! Dill pickle relish, sweet corn relish, or even chopped pickles can add a different flavor profile.

    3. How long will chicken salad stay fresh?

    Stored in an airtight container in the refrigerator, chicken salad will stay fresh for 3-4 days.

    4. Can I freeze chicken salad?

    Yes, you can freeze chicken salad for up to 3 months. Thaw it overnight in the refrigerator before serving.

    5. What are some other ways to enjoy chicken salad?

    Stuff it into bell pepper halves or avocado halves for a healthy and satisfying lunch.

  • Spread it on a croissant or bagel for a quick and easy breakfast.
  • Use it as a dip for vegetables or crackers.