Tips To Make Healthy Recipes Indian Quick

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Craving a vegetarian dish that’s both hearty and flavorful? Look no further than Palak Paneer, a classic Indian recipe that bursts with vibrant green spinach and melt-in-your-mouth paneer cheese. This protein-packed meal is perfect for a satisfying lunch or a light dinner, and it’s surprisingly simple to prepare at home.

Ingredients:

Chitrannam (Lemon Rice)
Chitrannam (Lemon Rice)

1 pound fresh spinach leaves, washed and roughly chopped

  • 1 tablespoon vegetable oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 green chili pepper, chopped (optional, for a bit of heat)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon chili powder (adjust to your spice preference)
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 cup water
  • 1 teaspoon garam masala
  • Salt to taste
  • 1 (14-ounce) block paneer cheese, cubed and fried until golden brown (about 5 minutes)
  • Fresh cilantro, chopped, for garnish (optional)

  • Directions:

    1. In a large pot, heat vegetable oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
    2. Stir in the minced garlic, grated ginger, and chopped green chili pepper (if using). Sauté for another minute until fragrant.
    3. Add the ground cumin, coriander, turmeric, and chili powder. Cook for 30 seconds, allowing the spices to release their aroma.
    4. Pour in the diced tomatoes with their juices and stir to combine. Let the mixture simmer for 5 minutes until the tomatoes thicken slightly.
    5. Add the chopped spinach leaves and water. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the spinach is wilted and tender.
    6. Once the spinach is cooked, use an immersion blender or a regular blender (in batches) to purée the mixture into a smooth sauce.
    7. Season the sauce with salt to taste. Stir in the garam masala and simmer for another minute.
    8. Gently fold in the fried paneer cubes, making sure they are evenly distributed in the sauce.
    9. Heat through for a couple of minutes. Garnish with chopped fresh cilantro (optional) and serve hot.

    Nutrition Facts (per serving):

    Calories: Approximately 350

  • Fat: 15g
  • Saturated Fat: 5g
  • Carbohydrates: 30g
  • Protein: 20g
  • Sodium: 500mg (depending on your salt intake)

  • Please note: This is an approximate nutritional breakdown and may vary slightly depending on the specific ingredients you use.

    Conclusion

    Palak Paneer is a delicious and nutritious vegetarian option that’s sure to please. The combination of creamy spinach sauce and savory paneer cheese creates a flavor explosion, while the addition of spices like cumin and coriander adds a touch of warmth. This dish is also surprisingly easy to make, making it a perfect choice for busy weeknights. So, why not give Palak Paneer a try? You won’t be disappointed!

    FAQs:

    1. Can I use frozen spinach instead of fresh spinach?

    Absolutely! One 10-ounce package of frozen spinach, thawed and squeezed dry, can be substituted for the fresh spinach leaves.

    2. What if I don’t have paneer cheese?

    No problem! You can use tofu cubes as a substitute. Just pan-fry the cubed tofu until golden brown before adding it to the sauce.

    3. How can I make this dish vegan?

    Simply omit the paneer cheese and use a plant-based milk or yogurt instead of water when blending the sauce.

    4. What can I serve with Palak Paneer?

    This dish pairs well with steamed rice, naan bread, or roti.

    5. Can I store leftover Palak Paneer?