Tips To Prepare Easy Dinner Ideas For Kids The Best

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Every parent knows the struggle: it’s dinnertime, you’re exhausted, and the kids are begging for something that isn’t cereal (again!). Fear not, weary warriors! This arsenal of delicious and simple recipes will have you whipping up crowd-pleasing meals in 30 minutes or less, with minimal cleanup required.

1. One-Pan Cheesy Chicken and Veggies

Super Easy Dinner Recipes For A Family With Kids
Super Easy Dinner Recipes For A Family With Kids

This recipe is a one-stop-shop for a complete and satisfying meal. It’s easy to customize with different veggies and protein options, making it a winner for picky eaters.

Ingredients:

2 boneless, skinless chicken breasts or thighs

  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 broccoli crown, cut into florets
  • 1 cup cherry tomatoes
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese

  • Directions:

    1. Preheat oven to 400°F (200°C).
    2. In a large bowl, toss chicken with olive oil, oregano, garlic powder, salt, and pepper.
    3. Spread chicken in a single layer on a baking sheet.
    4. Arrange vegetables around the chicken, leaving some space between each piece.
    5. Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender-crisp.
    6. Sprinkle cheese over everything and bake for an additional 2-3 minutes, or until cheese is melted and bubbly.

    Tips:

    Substitute boneless, skinless pork chops or fish fillets for the chicken.

  • Swap different colored bell peppers, broccoli florets for cauliflower florets or asparagus spears.
  • Add a sprinkle of Italian seasoning or your favorite dried herbs for extra flavor.

  • 2. Rainbow Veggie Quesadillas

    These colorful quesadillas are a fun and interactive way to get kids involved in dinner prep.

    Ingredients:

    4 large tortillas

  • 1 cup shredded cheddar cheese (or a mix of your favorites)
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1/2 cup chopped onion (optional)
  • 1/4 cup chopped black beans (optional)
  • 1/4 cup chopped cooked chicken (optional)
  • Guacamole or salsa, for serving

  • Directions:

    1. Heat a large skillet over medium heat.
    2. Place a tortilla in the skillet and sprinkle with cheese.
    3. Top with your desired fillings (peppers, onion, beans, chicken).
    4. Fold the tortilla in half and cook for 2-3 minutes per side, or until golden brown and cheese is melted.
    5. Repeat with remaining tortillas and fillings.
    6. Serve with guacamole or salsa for dipping.

    Tips:

    Get creative with your fillings! Add chopped spinach, corn, olives, or cooked ground beef.

  • Use whole wheat tortillas for a more fiber-rich option.
  • Pre-cook shredded chicken or black beans to save time.

  • 3. Tuna Noodle Casserole Twist

    This recipe takes a classic comfort food and gives it a fun and healthy twist.

    Ingredients:

    8 ounces whole-wheat pasta, cooked according to package directions

  • 1 can (5 oz) tuna in water, drained
  • 1 cup frozen peas
  • 1 cup chopped cooked broccoli
  • 1 cup cream of mushroom soup (low-fat version works well)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped onion (optional)

  • Directions:

    1. Preheat oven to 375°F (190°C).
    2. In a large bowl, combine cooked pasta, tuna, peas, broccoli, soup, and onion (if using).
    3. Pour mixture into a greased baking dish.
    4. Sprinkle cheese over the top.
    5. Bake for 20-25 minutes, or until heated through and cheese is melted and bubbly.

    Tips:

    Use leftover cooked chicken or salmon instead of tuna.

  • Add a splash of milk to the soup mixture if it seems too thick.
  • Top with breadcrumbs for a crispy topping (optional).

  • Conclusion: