Tips To Prepare Easy Dinner Ideas For Kids The Best

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Every parent knows the struggle: it’s dinnertime, you’re exhausted, and the kids are begging for something that isn’t cereal (again!). Fear not, weary warriors! This arsenal of delicious and simple recipes will have you whipping up crowd-pleasing meals in 30 minutes or less, with minimal cleanup required.

1. One-Pan Cheesy Chicken and Veggies

Super Easy Dinner Recipes For A Family With Kids
Super Easy Dinner Recipes For A Family With Kids

This recipe is a one-stop-shop for a complete and satisfying meal. It’s easy to customize with different veggies and protein options, making it a winner for picky eaters.


2 boneless, skinless chicken breasts or thighs

  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 broccoli crown, cut into florets
  • 1 cup cherry tomatoes
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese

  • Directions:

    1. Preheat oven to 400°F (200°C).
    2. In a large bowl, toss chicken with olive oil, oregano, garlic powder, salt, and pepper.
    3. Spread chicken in a single layer on a baking sheet.
    4. Arrange vegetables around the chicken, leaving some space between each piece.
    5. Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender-crisp.
    6. Sprinkle cheese over everything and bake for an additional 2-3 minutes, or until cheese is melted and bubbly.


    Substitute boneless, skinless pork chops or fish fillets for the chicken.

  • Swap different colored bell peppers, broccoli florets for cauliflower florets or asparagus spears.
  • Add a sprinkle of Italian seasoning or your favorite dried herbs for extra flavor.

  • 2. Rainbow Veggie Quesadillas

    These colorful quesadillas are a fun and interactive way to get kids involved in dinner prep.


    4 large tortillas

  • 1 cup shredded cheddar cheese (or a mix of your favorites)
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1/2 cup chopped onion (optional)
  • 1/4 cup chopped black beans (optional)
  • 1/4 cup chopped cooked chicken (optional)
  • Guacamole or salsa, for serving

  • Directions:

    1. Heat a large skillet over medium heat.
    2. Place a tortilla in the skillet and sprinkle with cheese.
    3. Top with your desired fillings (peppers, onion, beans, chicken).
    4. Fold the tortilla in half and cook for 2-3 minutes per side, or until golden brown and cheese is melted.
    5. Repeat with remaining tortillas and fillings.
    6. Serve with guacamole or salsa for dipping.


    Get creative with your fillings! Add chopped spinach, corn, olives, or cooked ground beef.

  • Use whole wheat tortillas for a more fiber-rich option.
  • Pre-cook shredded chicken or black beans to save time.

  • 3. Tuna Noodle Casserole Twist

    This recipe takes a classic comfort food and gives it a fun and healthy twist.


    8 ounces whole-wheat pasta, cooked according to package directions

  • 1 can (5 oz) tuna in water, drained
  • 1 cup frozen peas
  • 1 cup chopped cooked broccoli
  • 1 cup cream of mushroom soup (low-fat version works well)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped onion (optional)

  • Directions:

    1. Preheat oven to 375°F (190°C).
    2. In a large bowl, combine cooked pasta, tuna, peas, broccoli, soup, and onion (if using).
    3. Pour mixture into a greased baking dish.
    4. Sprinkle cheese over the top.
    5. Bake for 20-25 minutes, or until heated through and cheese is melted and bubbly.


    Use leftover cooked chicken or salmon instead of tuna.

  • Add a splash of milk to the soup mixture if it seems too thick.
  • Top with breadcrumbs for a crispy topping (optional).

  • Conclusion: