Easy Breezy Oven-Baked Chicken: Delicious Meals In Minutes

Posted on

Chicken is a delicious, versatile protein that can be transformed into countless satisfying meals. The beauty of oven-baked chicken is its simplicity. With minimal prep work and a variety of flavor combinations, you can create healthy and flavorful dishes that are perfect for busy weeknights or casual weekend dinners.

This article explores several easy oven-baked chicken recipes, complete with ingredients, instructions, and nutritional information.

Baked Tuscan Chicken Breasts [VIDEO] - The Recipe Rebel
Baked Tuscan Chicken Breasts [VIDEO] – The Recipe Rebel

Lemon Herb Chicken

This classic recipe is a crowd-pleaser, bursting with fresh lemon and fragrant herbs.

Ingredients:

4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, for garnish (optional)

  • Directions:

    1. Preheat oven to 400°F (200°C).
    2. In a bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
    3. Place chicken breasts in a baking dish and pour the marinade over them, coating evenly.
    4. Bake for 20-25 minutes, or until chicken is cooked through and juices run clear when pierced with a fork.
    5. Garnish with fresh parsley (optional) and serve.

    Nutrition Facts (per serving):

    Calories: 250

  • Protein: 30g
  • Fat: 10g
  • Carbs: 5g

  • Honey Garlic Chicken

    This sticky-sweet and savory chicken is a family favorite.

    Ingredients:

    4 bone-in, skin-on chicken thighs

  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon black pepper

  • Directions:

    1. Preheat oven to 425°F (220°C).
    2. In a bowl, whisk together honey, soy sauce, Dijon mustard, olive oil, garlic, ginger powder, and pepper.
    3. Place chicken thighs in a baking dish and brush generously with the marinade.
    4. Bake for 30-35 minutes, or until chicken is cooked through and skin is crispy, turning and brushing with remaining marinade halfway through cooking.

    Nutrition Facts (per serving):

    Calories: 400

  • Protein: 35g
  • Fat: 20g
  • Carbs: 15g

  • Spicy Buffalo Chicken

    This fiery recipe packs a punch of flavor.

    Ingredients:

    4 boneless, skinless chicken breasts

  • 1/2 cup hot sauce (adjust to your desired spice level)
  • 1/4 cup melted butter
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup crumbled blue cheese (optional, for garnish)

  • Directions:

    1. Preheat oven to 400°F (200°C).
    2. In a bowl, whisk together hot sauce, melted butter, honey, Dijon mustard, garlic powder, onion powder, and cayenne pepper (if using).
    3. Place chicken breasts in a baking dish and pour the marinade over them, coating evenly.
    4. Bake for 20-25 minutes, or until chicken is cooked through and juices run clear when pierced with a fork.
    5. Garnish with crumbled blue cheese (optional) and serve with your favorite dipping sauce, like celery sticks and ranch dressing.

    Nutrition Facts (per serving):

    Calories: 350

  • Protein: 40g
  • Fat: 15g
  • Carbs: 5g

  • Conclusion

    Oven-baked chicken is a convenient and delicious way to prepare healthy meals. With a variety of flavors and techniques, you can create endless possibilities for your weekly menus. So ditch the takeout and whip up a satisfying chicken dinner in your oven tonight!

    Frequently Asked Questions (FAQs)

    1. What internal temperature should I cook chicken to for safety?

    Always cook chicken to an internal temperature of 165°F (74°C) as measured by a food thermometer inserted into the thickest part of the breast.

    2. Can I use boneless, skinless chicken thighs instead of breasts?