How To Make Simple Ground Turkey Recipes Simple

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Ground turkey is a fantastic lean protein option that’s perfect for creating quick and healthy meals. It’s lower in fat than ground beef but still packs a flavor punch. Whether you’re a seasoned cook or just starting out in the kitchen, ground turkey offers endless possibilities for delicious and nutritious dishes.

This guide will explore some simple yet flavorful ground turkey recipes, complete with ingredients, directions, and even nutritional information. Get ready to whip up some fantastic meals that are both satisfying and good for you!

Ground Turkey Stir Fry - Budget Bytes
Ground Turkey Stir Fry – Budget Bytes

Classic Ground Turkey Burgers

These juicy burgers are a crowd-pleaser and a perfect weeknight dinner option.

# Ingredients:

1 pound ground turkey

  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Hamburger buns

  • # Directions:

    1. In a large bowl, combine ground turkey, onion, parsley, Worcestershire sauce, oregano, garlic powder, salt, and pepper. Mix gently with your hands until just combined.
    2. Divide the mixture into four equal portions. Shape each portion into a patty slightly larger than your hamburger buns.
    3. Heat a grill pan or skillet over medium-high heat. Add a drizzle of olive oil if using a skillet.
    4. Cook the burgers for 4-5 minutes per side, or until cooked through.
    5. Serve on hamburger buns with your favorite toppings like lettuce, tomato, cheese, and your favorite sauces.

    # Nutrition Facts (per burger):

    Calories: 350

  • Protein: 30 grams
  • Fat: 15 grams
  • Carbs: 5 grams

  • One-Pan Ground Turkey and Veggie Skillet

    This easy one-pan meal is perfect for busy weeknights. It’s loaded with veggies and protein, making it a complete and satisfying dinner.

    # Ingredients:

    1 pound ground turkey

  • 1 tablespoon olive oil
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chopped broccoli florets
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1/2 cup low-sodium chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked brown rice (optional)

  • # Directions:

    1. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned.
    2. Add bell peppers, onion, and garlic to the pan. Cook for 5 minutes, or until softened.
    3. Stir in broccoli, diced tomatoes with their juices, chicken broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the broccoli is tender-crisp.
    4. If desired, serve over cooked brown rice.

    # Nutrition Facts (per serving without rice):

    Calories: 400

  • Protein: 35 grams
  • Fat: 18 grams
  • Carbs: 20 grams

  • Ground Turkey Taco Meat

    Spice up your taco night with this flavorful ground turkey taco meat. It’s perfect for filling tacos, burritos, or even topping salads.

    # Ingredients:

    1 pound ground turkey

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (1.25 oz) packet taco seasoning
  • 1/2 cup water
  • 1 (15 oz) can diced tomatoes, undrained

  • # Directions:

    1. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned.
    2. Add onion and garlic to the pan. Cook for 5 minutes, or until softened.
    3. Stir in taco seasoning, water, and diced tomatoes with their juices. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the mixture thickens.
    4. Serve the taco meat in taco shells with your favorite toppings like shredded cheese, lettuce, salsa, and sour cream.

    # Nutrition Facts (per serving with 1/4 cup taco meat):

    Calories: 250

  • Protein: 25 grams
  • Fat: 12 grams
  • Carbs: 15 grams

  • Conclusion