!Easy Scallop Recipes From BBC Good Food!

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Easy Scallop Recipes to Impress Anyone

Scallops are a versatile and delicious seafood option that can be cooked in a variety of ways. They’re quick-cooking and impressive, making them perfect for a weeknight meal or a special occasion.

Scallops and chorizo
Scallops and chorizo

This article explores some easy scallop recipes inspired by BBC Good Food, along with their ingredients, cooking instructions, and nutritional information.

Seared Scallops with Lemon Butter Sauce

This classic recipe is a great introduction to cooking scallops. The searing process creates a beautiful caramelized crust, while the lemon butter sauce adds a touch of acidity and richness.

Ingredients:

1 tablespoon olive oil

  • 12 large scallops
  • Salt and freshly ground black pepper
  • 2 tablespoons unsalted butter
  • Juice of 1 lemon
  • 1 tablespoon chopped fresh parsley (optional)

  • Directions:

    1. Heat the olive oil in a large skillet over medium-high heat. Season the scallops generously with salt and pepper.
    2. Add the scallops to the pan and sear for 2-3 minutes per side, or until golden brown and cooked through. Be careful not to overcrowd the pan, as this will prevent the scallops from searing properly. You may need to cook them in batches.
    3. Remove the scallops from the pan and set aside.
    4. Add the butter and lemon juice to the pan and cook for 1 minute, scraping up any browned bits from the bottom of the pan.
    5. Serve the scallops immediately with the lemon butter sauce spooned over them. Garnish with chopped parsley, if desired.

    Nutritional Facts (per serving):

    Calories: 350

  • Fat: 25g
  • Saturated Fat: 12g
  • Cholesterol: 150mg
  • Sodium: 450mg
  • Carbohydrates: 5g
  • Protein: 25g

  • Pan-Seared Scallops with Creamy Garlic Sauce

    This recipe takes seared scallops to the next level with a decadent garlic cream sauce. It’s perfect for those who love a bit of indulgence.

    Ingredients:

    1 tablespoon olive oil

  • 12 large scallops
  • Salt and freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley

  • Directions:

    1. Heat the olive oil in a large skillet over medium-high heat. Season the scallops generously with salt and pepper.
    2. Add the scallops to the pan and sear for 2-3 minutes per side, or until golden brown and cooked through. Be careful not to overcrowd the pan.
    3. Remove the scallops from the pan and set aside.
    4. Add the butter and garlic to the pan and cook for 1 minute, or until fragrant.
    5. Add the heavy cream and Parmesan cheese to the pan and bring to a simmer. Cook for 2-3 minutes, or until the sauce thickens slightly.
    6. Return the scallops to the pan and spoon the sauce over them. Garnish with chopped parsley and serve immediately.

    Nutritional Facts (per serving):

    Calories: 450

  • Fat: 35g
  • Saturated Fat: 20g
  • Cholesterol: 180mg
  • Sodium: 500mg
  • Carbohydrates: 5g
  • Protein: 20g

  • Scallops with Chorizo and White Wine

    This Spanish-inspired recipe features smoky chorizo, which pairs beautifully with the sweetness of the scallops. The white wine adds a touch of acidity and depth of flavor.

    Ingredients:

    1 tablespoon olive oil

  • 1/2 cup diced chorizo sausage
  • 1/2 onion, diced
  • 1 red bell pepper, diced
  • 1 clove garlic, minced
  • 1/2 cup dry white wine
  • 1 cup chicken broth
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper
  • 12 large scallops

  • Directions:

    1. Heat the olive oil in a large skillet over medium heat. Add the chorizo and cook for 5 minutes, or until browned.
    2. Add the onion, bell pepper, and garlic to the pan and cook for 5 minutes more, or until softened.