How To Prepare Chicken Tagine Bbc Quick

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Craving a taste of Morocco? Look no further than the iconic chicken tagine! This fragrant dish is a symphony of savory spices, tender chicken, and melt-in-your-mouth vegetables, all simmered to perfection in a traditional earthenware pot called a tagine. It’s not just delicious; it’s a cultural experience in a bowl.

Unveiling the Magic: Ingredients

Easy chicken tagine
Easy chicken tagine

The beauty of chicken tagine lies in its simplicity. Here’s what you’ll need to create this Moroccan masterpiece:

Chicken: Bone-in, skin-on chicken pieces are ideal for maximum flavor. Thighs or a combination of thighs and breasts work well. (1-1.5 kg)

  • Olive Oil: A healthy base for sauteing the aromatics. (2 tablespoons)
  • Onion: Diced for adding sweetness and base flavor. (1 large)
  • Garlic: Minced for a pungent kick. (4 cloves)
  • Ginger: Freshly grated for a touch of warmth. (1 tablespoon)
  • Spices: This is where the magic happens! Ground cumin, coriander, turmeric, paprika, cinnamon, and cayenne pepper are the stars of the show. Experiment with quantities to find your perfect balance. (1 teaspoon each of cumin, coriander, turmeric, paprika; ½ teaspoon cinnamon; pinch of cayenne pepper)
  • Salt & Pepper: To taste.
  • Preserved Lemon: Adds a unique salty-sour tang. Substitute with 1 tablespoon lemon juice and ½ teaspoon lemon zest if unavailable. (1 preserved lemon, quartered)
  • Honey: A touch of sweetness to round out the flavors. (1 tablespoon)
  • Chicken Broth: Provides moisture and depth of flavor. Opt for low-sodium broth if needed. (4 cups)
  • Vegetables: Here’s your chance to get creative! Diced carrots, potatoes, green beans, and olives are popular choices. You can also use butternut squash, chickpeas, or apricots for a twist. (2-3 cups, chopped)
  • Fresh Cilantro: Chopped, for a vibrant garnish. (¼ cup)

  • Embark on the Culinary Adventure: Directions

    Get ready to be transported to Morocco with these simple steps:

    1. Prep the Chicken: Pat the chicken pieces dry with paper towels. Season generously with salt and pepper.

    2. Searing for Flavor: Heat olive oil in a large Dutch oven or oven-safe pot (if you don’t have a tagine) over medium-high heat. Brown the chicken pieces on all sides, creating a beautiful golden sear. Remove the chicken from the pot and set aside.

    3. Aromatic Symphony: Reduce the heat to medium and add the diced onion. Sauté until softened and translucent, about 5 minutes. Add the minced garlic and grated ginger, cooking for another minute until fragrant.

    4. Spice Explosion: Now comes the fun part! Add all the spices – cumin, coriander, turmeric, paprika, cinnamon, and cayenne pepper (be mindful of the heat level). Stir-fry for 30 seconds to release their intoxicating aromas.

    5. Flavorful Layers: Return the browned chicken pieces to the pot along with the quartered preserved lemon (or lemon juice and zest), honey, and chicken broth. Bring to a simmer, then reduce heat to low, cover the pot, and let the flavors meld for 30 minutes.

    6. Vegetable Medley: Add your chosen vegetables to the pot. If using hard vegetables like carrots or potatoes, add them earlier so they have time to soften. Simmer for another 20-25 minutes, or until the vegetables are tender and the chicken is cooked through.

    7. Fresh Finish: Once cooked, remove the pot from heat and stir in the chopped fresh cilantro.

    8. Presentation is Key: Serve the chicken tagine hot, spooning the flavorful sauce and vegetables over the chicken. Garnish with additional cilantro for a touch of freshness.

    Optional Step: If you prefer a thicker sauce, you can mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry. Stir the slurry into the simmering tagine a few minutes before the end of cooking for a thickened consistency.

    Nourishing Your Body and Soul: Nutrition Facts

    Chicken tagine is a well-balanced meal packing protein, healthy fats, and essential vitamins and minerals. Here’s a glimpse of the approximate nutritional profile per serving (based on a serving size with chicken breast, carrots, potatoes, and olives):

    Calories: 450-500

  • Protein: 40-50 grams
  • Fat: 20-25 grams (including healthy fats from olive oil)