Tips To Make Green Bean Soup Recipe Asian The Best

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This vibrant green bean soup is a delightful way to enjoy fresh, seasonal vegetables. Packed with Asian-inspired flavors and textures, it’s a light and satisfying meal that’s perfect for a quick lunch or a refreshing dinner.

Ingredients:

Chinese Mung Bean Soup
Chinese Mung Bean Soup

1 tablespoon sesame oil

  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 red chili pepper, thinly sliced (seeds removed for less heat)
  • 1 pound fresh green beans, trimmed and cut into 1-inch pieces
  • 4 cups vegetable broth
  • 1 (15-ounce) can diced tomatoes, undrained
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon ground coriander
  • Salt and freshly ground black pepper to taste
  • 1 cup chopped fresh cilantro, for garnish
  • Cooked rice or noodles, for serving (optional)

  • Directions:

    1. Heat the sesame oil in a large pot or Dutch oven over medium heat. Add the onion and cook for 3-4 minutes, until softened.
    2. Stir in the garlic, ginger, and chili pepper. Cook for an additional minute, until fragrant.
    3. Add the green beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until the green beans are tender-crisp.
    4. Stir in the diced tomatoes, soy sauce, rice vinegar, sugar, and coriander. Season with salt and pepper to taste. Simmer for an additional 5 minutes, allowing the flavors to meld.
    5. Remove from heat and stir in most of the chopped cilantro, reserving some for garnish.

    Serving Suggestions:

    Ladle the soup into bowls and garnish with the remaining cilantro.

  • Serve alongside cooked rice or noodles for a more filling meal.
  • Feel free to add a protein source like cooked shrimp, tofu, or shredded chicken for extra protein.

  • Nutrition Facts (per serving):

    (Note: This is an approximate nutritional calculation and may vary depending on the specific ingredients used.)

    Calories: 200

  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg (depending on the sodium content of your broth)
  • Carbohydrates: 30g
  • Fiber: 5g
  • Sugar: 5g
  • Protein: 10g

  • Conclusion:

    This Asian-inspired green bean soup is a healthy and flavorful way to incorporate more vegetables into your diet. It’s easy to customize with your favorite ingredients and protein sources, making it a versatile meal option for any occasion.

    Frequently Asked Questions (FAQs):

    1. Can I substitute frozen green beans for fresh? Absolutely! Use the same amount of frozen green beans as fresh, and there’s no need to thaw them beforehand.
    2. How can I make this soup vegan? Simply omit the soy sauce and use vegetable broth with a low sodium content. You can also add a splash of lime juice for a touch of acidity.
    3. How can I add more protein to this soup? Great question! You can easily stir in cooked shrimp, cubed tofu, shredded chicken, or even a cooked egg during the last few minutes of cooking.
    4. What other vegetables can I add to this soup? This recipe is a great base for customization! Feel free to add chopped broccoli, carrots, or mushrooms for additional flavor and texture.