Shredded Chicken Meal Prep: Easy And Delicious Ideas For Busy Weeks

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Shredded chicken is a meal prep MVP. It’s versatile, protein-packed, and can be easily incorporated into countless dishes throughout the week. This article equips you with a variety of meal prep ideas featuring shredded chicken, ensuring you have delicious and nutritious lunches and dinners ready to go.

Planning Your Shredded Chicken Meal Prep

Pulled Buffalo Chicken and Rice Meal Prep
Pulled Buffalo Chicken and Rice Meal Prep

Before diving into recipes, consider a few key points for successful shredded chicken meal prep:

Cooking Your Chicken: You have options! Poach chicken breasts in seasoned water for a healthier approach. Alternatively, bake or use a pressure cooker for faster cooking times. Shred the chicken with two forks while it’s still warm.

  • Portion Control: Aim for 4-6 ounces of cooked chicken per serving to meet your protein needs.
  • Storage: Store prepped meals in airtight containers in the refrigerator for up to 4 days.

  • Flavorful Shredded Chicken Meal Prep Ideas

    Here are some delicious and satisfying meal prep options to get you started:

    1. Buffalo Chicken Bowls


    Shredded chicken

  • Brown rice or quinoa
  • Chopped celery and carrots
  • Blue cheese crumbles
  • Buffalo sauce (your preferred level of heat)
  • Ranch dressing (optional)

  • Directions:

    1. Divide cooked brown rice or quinoa among meal prep containers.
    2. Top with shredded chicken, chopped celery and carrots, and blue cheese crumbles.
    3. Drizzle with buffalo sauce to your desired spice level.
    4. Add a dollop of ranch dressing for a cooling counterpoint (optional).

    Tip: Pack the buffalo sauce separately to avoid soggy rice.

    2. BBQ Chicken Salad


    Shredded chicken

  • Mixed greens
  • Black beans or corn (optional)
  • Chopped red onion
  • Cherry tomatoes
  • BBQ sauce (of your choice)

  • Directions:

    1. Layer mixed greens in meal prep containers.
    2. Top with shredded chicken, black beans or corn (if using), red onion, and cherry tomatoes.
    3. Pack BBQ sauce separately for drizzling before eating.

    Tip: Add a sprinkle of crumbled feta cheese for an extra flavor boost.

    3. Asian Chicken Lettuce Wraps


    Shredded chicken

  • Romaine lettuce leaves (washed and dried)
  • Shredded carrots
  • Chopped red bell pepper
  • Sliced cucumber
  • Sesame seeds
  • Peanut sauce (store-bought or homemade)

  • Directions:

    1. In each meal prep container, arrange a few romaine lettuce leaves to form a “cup.”
    2. Fill the lettuce cups with shredded chicken, carrots, red bell pepper, and cucumber.
    3. Sprinkle with sesame seeds.
    4. Pack peanut sauce in a separate container for dipping.

    Tip: For a fun twist, use shredded cabbage leaves instead of romaine lettuce.

    4. Chicken Fajita Bowls


    Shredded chicken

  • Brown rice or quinoa
  • Black beans
  • Sliced bell peppers and onions (sauteed)
  • Chopped avocado (optional)
  • Salsa
  • Guacamole (optional)
  • Cilantro (optional)

  • Directions:

    1. Divide cooked brown rice or quinoa among meal prep containers.
    2. Top with shredded chicken, black beans, sauteed peppers and onions, and avocado (if using).
    3. Drizzle with salsa and guacamole (if using).
    4. Garnish with fresh cilantro (optional).

    Tip: Marinate your chicken in fajita seasoning before cooking for extra flavor.


    Meal prepping with shredded chicken is a fantastic way to save time and ensure you have healthy, satisfying meals throughout the week. Experiment with different flavors and ingredients to keep your meals exciting.

    Frequently Asked Questions (FAQs)

    1. Can I use leftover rotisserie chicken for meal prep?

    Absolutely! Shred leftover rotisserie chicken and follow any of the recipes above. Just be sure to remove the skin before shredding.

    2. What are some healthy side dishes to pair with shredded chicken meal prep?

    Great options include roasted vegetables, steamed broccoli, or a side salad with a light vinaigrette dressing.

    3. Can I freeze shredded chicken meal prep?

    Yes, you can freeze shredded chicken meal prep for up to 3 months. Thaw overnight in the refrigerator before reheating.

    4. How can I reheat my shredded chicken meal prep?

    You can reheat meal prep in the microwave on low power, stirring occasionally, until heated through. Alternatively, reheat in a skillet over medium heat until warmed.