Tips To Make Peach Dessert Recipes Healthy Quick

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Peaches are a summertime staple, bursting with juicy sweetness and a vibrant color that makes them a joy to include in desserts. But just because they’re delicious doesn’t mean they can’t be healthy! This collection offers a variety of delectable peach dessert recipes that are light, refreshing, and perfect for satisfying your sweet tooth without guilt.

Grilled Peaches with Honey Yogurt Parfait

Healthy Peach Crisp (Gluten-Free)
Healthy Peach Crisp (Gluten-Free)

This recipe is simplicity at its finest, taking advantage of the natural sweetness of peaches with a touch of honey and creamy yogurt.

# Ingredients:

2 ripe peaches, halved and pitted

  • 1 tablespoon melted butter
  • 1 tablespoon honey
  • 1 cup plain Greek yogurt
  • 1/4 cup granola (optional)
  • Fresh mint leaves for garnish (optional)

  • # Directions:

    1. Preheat your grill to medium-high heat. Brush the cut sides of the peaches with melted butter.
    2. Grill the peaches for 3-4 minutes per side, or until softened and slightly charred.
    3. In a bowl, combine the Greek yogurt and honey.
    4. To assemble the parfait, spoon half of the yogurt mixture into a serving glass. Top with a grilled peach half. Repeat with the remaining yogurt and peaches.
    5. Garnish with granola and fresh mint leaves, if desired.

    # Nutrition Facts (per serving):

    Calories: 250

  • Fat: 5g
  • Carbs: 35g
  • Protein: 10g

  • Chilled Peach Soup with Vanilla Bean

    This chilled soup is a light and refreshing way to enjoy peaches on a hot summer day. The addition of vanilla bean adds a touch of elegance and complexity.

    # Ingredients:

    3 ripe peaches, pitted and chopped

  • 1 cup low-fat milk
  • 1/2 cup plain Greek yogurt
  • 1/4 cup honey
  • 1 vanilla bean, scraped
  • Fresh mint leaves for garnish (optional)

  • # Directions:

    1. In a blender, combine peaches, milk, Greek yogurt, honey, and the vanilla bean seeds. Blend until smooth.
    2. Chill the soup in the refrigerator for at least 1 hour.
    3. Serve cold, garnished with fresh mint leaves, if desired.

    # Nutrition Facts (per serving):

    Calories: 200

  • Fat: 3g
  • Carbs: 30g
  • Protein: 8g

  • Baked Peaches with Toasted Almonds and Oat Crumble

    This recipe adds a touch of warmth and satisfying crunch to fresh peaches with a simple oat crumble topping.

    # Ingredients:

    4 ripe peaches, halved and pitted

  • 1/4 cup rolled oats
  • 1/4 cup chopped almonds
  • 2 tablespoons brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon melted butter

  • # Directions:

    1. Preheat your oven to 375°F (190°C).
    2. In a bowl, combine rolled oats, chopped almonds, brown sugar, and cinnamon. Stir in melted butter until a crumbly mixture forms.
    3. Place the peach halves in a baking dish. Divide the oat crumble topping evenly over the peaches.
    4. Bake for 20-25 minutes, or until the peaches are softened and the crumble topping is golden brown.

    # Nutrition Facts (per serving):

    Calories: 300

  • Fat: 10g
  • Carbs: 40g
  • Protein: 5g

  • Conclusion

    These are just a few ideas to get you started on your journey to delicious and healthy peach desserts. With a little creativity, you can easily adapt these recipes to your own preferences and dietary needs. So grab some fresh peaches and get ready to enjoy a taste of summer with these guilt-free treats!

    FAQs

    1. Can I use frozen peaches in these recipes?

    Yes, frozen peaches can be substituted for fresh peaches in most cases. Just make sure to thaw them completely and drain any excess liquid before using.

    2. What are some other healthy toppings I can use for these desserts?

    There are endless possibilities for healthy toppings! Here are a few ideas:

    Chopped nuts like walnuts, pecans, or pistachios

  • Fresh berries like blueberries, raspberries, or strawberries
  • A dollop of low-fat whipped cream
  • A sprinkle of chia seeds or hemp seeds

  • 3. Do I need to use Greek yogurt in these recipes?

    No, you can use regular yogurt or even a plant-based alternative like soy yogurt or coconut yogurt. Just keep in mind that the nutritional content will vary depending on the type of yogurt you choose.