The Best Baked Cod Recipe Ever (No Breading Needed!)

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This isn’t your average baked cod recipe. Forget the messy breading and greasy frying – this simple dish lets the natural flavors of the cod shine through. It’s perfect for a quick and healthy weeknight dinner, and it’s sure to become a family favorite.

Ingredients:

Perfect Ten Baked Cod
Perfect Ten Baked Cod

2 cod fillets (about 6 ounces each)

  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 4 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

  • Instructions:

    1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
    2. Pat the cod fillets dry with paper towels. Season them lightly with salt and pepper.
    3. Place the cod fillets in the prepared baking dish. Drizzle them with olive oil.
    4. Arrange the lemon slices around the cod. Scatter the minced garlic over the fish and lemon slices.
    5. Sprinkle the oregano and red pepper flakes (if using) on top.
    6. Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork. The flesh should be opaque throughout.
    7. Garnish with fresh parsley before serving.

    Nutrition Facts (per serving)

    Calories: 250

  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 250mg
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 35g

  • Conclusion:

    This baked cod recipe is a delicious and healthy way to enjoy this versatile fish. It’s perfect for those nights when you’re short on time but still want a satisfying meal. The combination of lemon, garlic, and herbs adds a ton of flavor without the need for heavy breading or sauces. Plus, it’s a great source of lean protein and healthy fats.

    Frequently Asked Questions:

    1. Can I use a different type of fish?

    Yes! This recipe can be easily adapted to other white fish varieties like halibut, tilapia, or haddock. Just adjust the cooking time slightly depending on the thickness of the fillets.

    2. What can I serve with this dish?

    Roasted vegetables like broccoli, asparagus, or Brussels sprouts make a perfect and healthy accompaniment. You can also serve this dish with rice, quinoa, or mashed potatoes.

    3. Do I have to use fresh herbs?

    Dried herbs can be substituted in a pinch. Use 1 teaspoon dried oregano instead of the 1/2 teaspoon fresh. However, fresh herbs will always provide the most vibrant flavor.

    4. Can I add other vegetables to the dish?

    Absolutely! Chopped cherry tomatoes, sliced bell peppers, or even a handful of spinach would be delicious additions.

    5. How can I make this dish even more flavorful?

    For a richer flavor, try adding a tablespoon of butter or a pat of pesto on top of the cod before baking. You could also experiment with different types of citrus fruits like oranges or grapefruits in place of the lemon.