Guide To Prepare Cauliflower Gnocchi Where To Buy Easy

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Cauliflower gnocchi has become a popular alternative to traditional potato gnocchi in recent years. It’s a delicious and versatile dish that’s perfect for those looking for a lower-carb, gluten-free option. This guide will take you through everything you need to know about cauliflower gnocchi, from its ingredients and directions to its nutritional value and where to buy it.


Buy Cauliflower Gnocchi  Vegan & Gluten Free UK Online
Buy Cauliflower Gnocchi Vegan & Gluten Free UK Online

Cauliflower: The star of the show! You’ll need about 1 head of cauliflower, riced or chopped into florets.

  • Flour: All-purpose flour, almond flour, cassava flour, or a combination can be used. The type of flour will affect the final texture of your gnocchi, so experiment to find your preference. You’ll typically need around ½ – 1 cup of flour.
  • Cheese: Parmesan cheese or ricotta cheese are popular choices to add flavor and richness. You can also skip the cheese altogether for a vegan option.
  • Egg: One egg helps bind the dough together. If you’re making vegan gnocchi, you can use a flaxseed egg substitute.
  • Olive Oil: Adds moisture and helps to crisp up the gnocchi during cooking.
  • Salt and Pepper: To taste.

  • Directions:

    1. Prepare the Cauliflower: Whether you’re using riced cauliflower or florets, cook it until tender. You can steam, boil, or roast the cauliflower. Once cooked, drain any excess moisture.
    2. Mash the Cauliflower: This can be done with a potato masher, food processor, or even a fork. You want to achieve a somewhat mashed consistency, but it’s okay to have some small florets remaining.
    3. Mix the Dough: In a large bowl, combine the mashed cauliflower, flour, cheese (if using), egg (if using), olive oil, salt, and pepper. Mix until a soft dough forms. Be careful not to overmix, as this can make the gnocchi tough.
    4. Shape the Gnocchi: Lightly flour a work surface and turn out the dough. Roll the dough into long ropes, about ½ inch thick. Cut the ropes into bite-sized pieces. You can also use a gnocchi board to create the traditional ridged shape, but it’s not essential.
    5. Cook the Gnocchi: Bring a large pot of salted water to a boil. Gently drop the gnocchi into the boiling water and cook for 1-2 minutes, or until they float to the surface. The gnocchi are cooked through when they become light and fluffy.
    6. Serve: Drain the gnocchi and toss them with your favorite sauce, such as marinara, pesto, or a simple butter and sage sauce. You can also brown the gnocchi in a pan with butter or olive oil for a crispy exterior.

    Nutrition Facts:

    A serving of cauliflower gnocchi (around 10 pieces) typically contains:

    Calories: 150-200 (depending on ingredients)

  • Fat: 5-10 grams
  • Carbohydrates: 20-30 grams
  • Fiber: 3-5 grams
  • Protein: 5-10 grams

  • Compared to traditional potato gnocchi, cauliflower gnocchi offers a lower-carb and lower-calorie option. It’s also a good source of fiber and vitamin C.

    Where to Buy Cauliflower Gnocchi:

    While making your own cauliflower gnocchi is a rewarding experience, it’s not always practical. Thankfully, pre-made cauliflower gnocchi is becoming increasingly available at most grocery stores. Here are some popular options:

    Trader Joe’s: Their frozen cauliflower gnocchi is a popular choice and is often praised for its taste and texture.

  • Whole Foods Market: They offer both frozen and refrigerated cauliflower gnocchi options.
  • Local grocery stores: Many larger grocery stores now carry their own brand of pre-made cauliflower gnocchi.

  • Conclusion

    Cauliflower gnocchi is a delicious and versatile dish that can be enjoyed by everyone. It’s a great way to add more vegetables to your diet and is a perfect option for those following a gluten-free or low-carb diet. Whether you make your own or buy it pre-made, cauliflower gnocchi is a surefire way to elevate your next meal.


    1. Can I use something other than cauliflower?

    Yes! You can experiment with other vegetables like sweet potato, butternut squash, or even broccoli to create your own unique gnocchi variations.

    2. My gnocchi are falling apart. What did I do wrong?